Weigh In record (no journal entry) for 20 September 2017
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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883 kcal
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Fat: 25.84g | Prot: 56.24g | Carbs: 112.41g.
Breakfast: Yeşil Elma, Salatalık. Lunch: Yörsan Doğal Kaymaksız Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Herbalife Protein Bar, Yeşil Elma, Yeşil Elma, Fındık, Badem, Yeşil Elma. more...
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Losing 1.1 kg a Week
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AlperenTürk's Weight History
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