Weigh In record (no journal entry) for 20 September 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1231 kcal
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Fat: 79.57g | Prot: 85.34g | Carbs: 35.96g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. Lunch: Minced Beef (70% Lean / 30% Fat), McCain Garden Mix, Beef Steak. Dinner: Clover Gouda Cheese, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Losing 1.3 kg a Week
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