Weigh In record (no journal entry) for 20 September 2017
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59.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1039 kcal
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Fat: 27.45g | Prot: 77.90g | Carbs: 123.07g.
Breakfast: Pan Integral, Jif Crema de Cacahuate Reducida en Grasa, Café, Plátano Dominico. Lunch: Espinacas, Pan Arabe, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Lala Queso Panela. Dinner: Capuchino con Leche Descremada, Manzanas Gala, Lala Yogurt Light. Snacks/Other: Palomitas de Maíz, Café, Soriana Marias. more...
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Losing 0.9 kg a Week
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 Comments
😱😱😱😱 esto de incrementar el consumo de proteína es mágico!!!!
20 Sep 17 by member: Mar Torres Cedillo
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Mar Torres Cedillo's Weight History
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