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neler oluyor bana 😟😕
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76 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1201 kcal
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Fat: 52.22g | Prot: 36.71g | Carbs: 154.66g.
Breakfast: Havuç, Herbalife Bitkisel Konsantre Çay, Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Maydanoz, Salatalık (Soyulmuş). Lunch: Turşu, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Pirinç Pilavı, Tahinli Çörek, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Zeytin, Siyah Zeytin, Kuru Hurma, Kuru İncir, Künefe. more...
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Gaining 1.9 kg a Week
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Ftmyvzdgr's Weight History
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