lizavetaliza's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

58.1 kg Lost so far: 2.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

628 kcal

Fat: 26.69g | Prot: 19.65g | Carbs: 79.32g. Breakfast: Кофе с Молоком и Сахаром, Стародворские Колбасы Ветчина Столичная. Lunch: Оладьи из Кабачков, Оладьи из Кабачков. Dinner: Кофе с Молоком и Сахаром. more...

1516 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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