Weigh In record (no journal entry) for 20 September 2017
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
893 kcal
|
Fat: 14.41g | Prot: 21.26g | Carbs: 185.13g.
Breakfast: Tam Buğday Bisküvi, Simbat Hudri Hurma, Tadelle Şekersiz Çikolata, Tam Buğday Bisküvi, Eti Karam Bitter. Lunch: Simit. Dinner: Simbat Hudri Hurma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|