Weigh In record (no journal entry) for 19 September 2017
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
984 kcal
|
Fat: 35.98g | Prot: 39.85g | Carbs: 137.31g.
Breakfast: Agua, Almendras, Lala Leche Light, Nestlé Corn Flakes. Lunch: Aguacate, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Tostado, Queso Panela. Snacks/Other: Papaya, Manzana Verde. more...
|
|
1935 kcal
|
Exercise:
Cardio Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoyKarla's Weight History
|