Weigh In record (no journal entry) for 19 September 2017
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1068 kcal
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Fat: 39.31g | Prot: 56.96g | Carbs: 114.72g.
Breakfast: Adria Torrada Integral, Tirolez Requeijão Cremoso Light, Tirol Leite Desnatado. Lunch: Chuchu, Perdigão Linguiça Suína. Dinner: Adria Torrada Integral, Italac Leite Desnatado, Tirolez Requeijão Cremoso Light. Snacks/Other: Yoki Pipoca Manteiga Light, Vanessa Queijo Minas Frescal Light, Vanessa Queijo Minas Frescal Light. more...
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Gaining 1.0 kg a Week
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