Weigh In record (no journal entry) for 17 April 2012
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.53g | Prot: 25.00g | Carbs: 94.33g.
Breakfast: Immune Boosting Energy Meal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Avocados. Snacks/Other: Pears, Coffee with Milk, Water (Bottled). more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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nikki1310's Weight History
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