Weigh In record (no journal entry) for 20 September 2017
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45.7 kg
Lost so far: 14.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1024 kcal
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Fat: 83.32g | Prot: 38.22g | Carbs: 36.04g.
Lunch: 하림 닭다리살, 양파, 양송이버섯, 서울우유 생크림, 매일유업 매일우유 멸균. Dinner: 아보카도. Snacks/Other: 크라운 참크래커. more...
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Losing 2.1 kg a Week
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