Weigh In record (no journal entry) for 20 September 2017
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1714 kcal
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Fat: 98.85g | Prot: 58.47g | Carbs: 147.27g.
Lunch: 밥, 삼겹살. Dinner: 정식품 베지밀 에이, 샐러드. Snacks/Other: 혼합 야채 쥬스 (토마토 이외), 식빵. more...
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Losing 9.1 kg a Week
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