laurenlcg's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

78.3 kg Lost so far: 20.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

718 kcal

Fat: 53.87g | Prot: 44.81g | Carbs: 12.49g. Lunch: Piracanjuba Creme de Leite Gourmet, Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim Frito, Couve Refogada, Cenouras Cozidas. Dinner: Gomes da Costa Atum Ralado Ao Natural. more...

2047 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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laurenlcg's Journal, 19 Sep 17

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