Weigh In record (no journal entry) for 19 September 2017
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1077 kcal
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Fat: 35.35g | Prot: 65.47g | Carbs: 120.66g.
Breakfast: Café com Leite Desnatado, Forno de Minas Pão de Queijo Tradicional, Renata Cream Cracker. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Nissin Miojo de Galinha Caipira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo), Trakinas Bolacha Recheada, Bolo de Chocolate. more...
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2794 kcal
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Exercise:
Race - 10 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Fran.gdj's Weight History
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