Weigh In record (no journal entry) for 19 September 2017
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1103 kcal
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Fat: 37.44g | Prot: 46.95g | Carbs: 148.70g.
Breakfast: Mel, Hortifruti Salada de Frutas, Crepioca. Lunch: Doces Galvani Paçoca de Amendoim, Abacate, Saudali Filet Mignon Suíno Temperado, Acelga Cozida, Arroz Branco (Cozido). Dinner: Creme de Milho, Arroz Integral (Longo, Cozido), LAR Filezinho de Frango Empanado. more...
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2269 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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