Weigh In record (no journal entry) for 19 September 2017
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2017:
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2405 kcal
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Fat: 45.68g | Prot: 184.13g | Carbs: 319.92g.
Breakfast: Quaker Aveia em Flocos Finos, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Nestlé Neston, Banana Prata, Ovo, Café com Açúcar. Lunch: Ráris Arroz 7 Cereais Integrais, Patinho, Laranjas. Dinner: Ráris Arroz 7 Cereais Integrais, Patinho, Maracujá. Snacks/Other: Zilio Tapioca, Max Titanium Whey Blend, Ovo, Café com Açúcar, Chá Verde. more...
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2280 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Carlos Eduardo Santarosa Junior's Weight History
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