Weigh In record (no journal entry) for 19 September 2017
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50.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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80 kcal
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Fat: 3.26g | Prot: 3.18g | Carbs: 11.03g.
Breakfast: Sütaş Light Süt, Ahududu, Yaban Mersini, Muz. Dinner: Limon Suyu, Limon Suyu, Toz Biber, Tukaş Paprika, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre). more...
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Gaining 0.9 kg a Week
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