Weigh In record (no journal entry) for 19 September 2017
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2168 kcal
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Fat: 74.20g | Prot: 99.17g | Carbs: 268.10g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Melocotón en Almíbar, Aceite de Oliva Extra Virgen, Carrefour Corazones de Cogollos, Litoral Callos con Garbanzos, Pan Blanco. Dinner: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Montesinos Queso Fresco de Cabra, Hacendado Dulce de Membrillo, Pan Blanco, Peras, Noel Lacón Cortado a Mano. Snacks/Other: Café Manchado, Hacendado Jamón de Pavo, Bimbo Corteza Tierna, Pan Blanco, Tortilla de Patatas. more...
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2958 kcal
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Exercise:
Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 3 hours and 45 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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