Weigh In record (no journal entry) for 19 September 2017
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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871 kcal
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Fat: 29.06g | Prot: 25.27g | Carbs: 137.89g.
Breakfast: Erikler, Şeftali, Şeftali, Salatalık (Soyulmuş), Zeytin. Lunch: Ülker Saklıköy Yulaflı, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Salçalı Makarna, Sade Yoğurt (Tam Yağlı Süt). more...
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steady weight
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arzualprslnn's Weight History
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