Weigh In record (no journal entry) for 19 September 2017
|
56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1219 kcal
|
Fat: 31.95g | Prot: 54.13g | Carbs: 195.94g.
Breakfast: Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Orange Juice No Pulp (Bottle), Equate Sugar Free Fiber Powder. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, All Natural Crunchy Rice Rolls. Dinner: Dinner Rolls, South Beach Diet Oven Roasted Vegetables, Minute Instant Whole Grain Brown Rice. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Pepperidge Farm Goldfish Original Crackers, Sunshine Cheez-It Grab N' Go. more...
|
|
1601 kcal
|
Exercise:
Water Aerobics - 30 minutes, Resting - 22 hours, Sleeping - 1 hour and 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
Zumba Queen 3's Weight History
|