Weigh In record (no journal entry) for 19 September 2017
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1273 kcal
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Fat: 54.03g | Prot: 71.56g | Carbs: 131.89g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Clara de Ovo Cozida, Café com Leite Integral. Lunch: Alface, Tomates, Couve Manteiga Refogada, Abobrinha Refogada, Contra-filé. Dinner: Batatas Fritas (com Sal), Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Blueberry, Batavo Iogurte Parcialmente Desnatado com Mel, Banana Nanica. more...
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Gaining 0.1 kg a Week
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 Comments
Perdi o foco por um bom tempo, mas aqui estou tentando retomar novamente, e correr atrás do tempo perdido e eliminar o peso ganho nesse periodo.. 🤗💪👊
19 Sep 17 by member: analuisa.ede
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analuisa.ede's Weight History
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