Weigh In record (no journal entry) for 19 September 2017
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2048 kcal
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Fat: 120.71g | Prot: 116.51g | Carbs: 134.59g.
Breakfast: Maionese, Ovo Cozido. Lunch: Maionese, Salada de Folhas, Ovo Cozido, Banha de Porco, Aurora Filé de Peito de Frango. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Vinagrete, Suco de Tamarindo, Suflê de Chuchu, Almôndegas de Carne de Vaca, Scala Queijo Prato, Banha de Porco, Molho de Tomate. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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2933 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elicasil3's Weight History
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