Weigh In record (no journal entry) for 19 September 2017
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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659 kcal
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Fat: 34.78g | Prot: 60.35g | Carbs: 25.53g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Leão Fuze Chá de Maçã com Canela. Lunch: Linguiça de Frango. Dinner: Aurora Espetinhos de Filé Mignon Suíno, Aurora Espetinho de Filé de Peito de Frango. more...
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Losing 4.9 kg a Week
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