Weigh In record (no journal entry) for 19 September 2017
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106.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1066 kcal
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Fat: 21.59g | Prot: 68.28g | Carbs: 153.09g.
Breakfast: Herbalife Proteína, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Lunch: Repollo, Zanahoria, Calabaza, Bimbo Empanizador Crujiente, Bachoco Milanesa de Pechuga de Pollo. Dinner: Herbalife Proteína, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Snacks/Other: Mission Tortillas de Harina Estilo Casero, Palomitas de Maíz, Marinela Galletas Principe. more...
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2898 kcal
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Exercise:
Cardio - 5 minutes, Walking (slow) - 3/kph - 55 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Gaining 0.9 kg a Week
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aracelyrdzm19's Weight History
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