Weigh In record (no journal entry) for 19 September 2017
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56.1 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1065 kcal
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Fat: 32.54g | Prot: 42.50g | Carbs: 152.30g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Carrefour Lomitos de Atún al Natural, Hellmann's Mayonesa Light, Naranjas, Gallo Arroz Integral, Zanahoria. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Arrocitas Mini Arrocitas de Finas Hierbas, Arrocitas Galletas de Arroz Integral Yamani. more...
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913 kcal
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Exercise:
Cooking - 30 minutes, Circuit Training - 40 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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mon_dealmeida's Weight History
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