Weigh In record (no journal entry) for 19 September 2017
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51.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1036 kcal
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Fat: 35.32g | Prot: 48.22g | Carbs: 141.07g.
Breakfast: Koffie, Calve Pindakaas, Citroen, Alpro Amandelmelk Ongezoet, Carrefour Havermout, Chiazaad, Boni Bosvruchten, Kaneel. Lunch: Geroosterde Ongezouten Cashewnoten, Tomaten, Knorr Bouillonketeltje Groenten, Carrefour Pompoen (in Blokjes), Bruine Boterham, Colruyt Everyday Tonijn in Eigen Nat, Avocado. Dinner: Kropsla, Carrefour Sojascheuten, Champignons, Carrefour Hummus Natuur, Komkommer (met Schil). Snacks/Other: Côte d'Or Fin 70% Noir Intense, Perziken, Appel, Boni Bosvruchten, Groentensoep, Everyday Magere Yoghurt. more...
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Losing 0.2 kg a Week
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ChelseaStrvtn's Weight History
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