Weigh In record (no journal entry) for 19 September 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2395 kcal
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Fat: 103.52g | Prot: 132.43g | Carbs: 219.13g.
Breakfast: Coop Cereali Integrali, Coop Bastoncini di Crusca, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Nduja, Arancino. Dinner: Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Coop Pecorino Romano, Prosciutto Cotto, Salame, Pane Italiano, Gateau di Patate, Fiori di Zucca Fritti. Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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