Weigh In record (no journal entry) for 19 September 2017
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105.6 kg
Lost so far: 11.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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400 kcal
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Fat: 20.00g | Prot: 45.00g | Carbs: 5.00g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...
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Losing 7.0 kg a Week
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Randy29650's Weight History
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