Weigh In record (no journal entry) for 19 September 2017
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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735 kcal
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Fat: 36.48g | Prot: 59.43g | Carbs: 47.79g.
Breakfast: Açúcar Mascavo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Ovo Cozido. Dinner: Sadia Mussarela, Crepioca, Peito de Frango. Snacks/Other: Morangos, Suco de Limão, Couve Manteiga Crua, Gengibre, Abacaxi, Zona Cerealista Mix de Frutas Oleaginosas. more...
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2565 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 6 minutes, Gym - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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Shi Tifa's Weight History
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