Weigh In record (no journal entry) for 19 September 2017
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1423 kcal
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Fat: 80.48g | Prot: 48.22g | Carbs: 129.17g.
Breakfast: Çay (Demlenmiş), Koska Cevizli Helva, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Yumurtalı Ekmek, Elma, Yayla Çorbası, Nohut Yemeği, Kabak Yemeği, Dost Ayran, Tadım Çekirdek. Dinner: Yörsan Beyaz Peynir, Domatesler. Snacks/Other: Algida Classics Karamel. more...
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Gaining 10.5 kg a Week
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Hadi kilo ver's Weight History
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