Weigh In record (no journal entry) for 19 September 2017
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1029 kcal
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Fat: 37.67g | Prot: 47.68g | Carbs: 129.56g.
Breakfast: Ovo Cozido, Bolo de Chocolate Low Carb, Dafruta Suco de Maracujá, Pão Integral. Lunch: Dafruta Suco de Maracujá, Sabores Light Lasanha de Frango. Dinner: Açúcar em Pó, Leão Chá de Camomila, Pão Integral, Ovo Cozido. Snacks/Other: Abacaxi. more...
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1618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 2.6 kg a Week
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EdilmaOliveira's Weight History
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