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Schmimm
Journal
19 Sep 17
Schmimm's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
59.5 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1177 kcal
Fat: 33.60g | Prot: 28.68g | Carbs: 183.52g.
Lunch:
Gustoria Bulgursalat mit Peperoni & Minze.
Dinner:
Greenland Gemüsepfanne Feinschmecker, Al Amier Couscous.
Snacks/Other:
funny-frisch Chipsfrisch BBQ, Bananas.
more...
1470 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes.
more...
steady weight
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Schmimm's Weight History
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