Weigh In record (no journal entry) for 19 September 2017
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104.4 kg
Lost so far: 35.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2017:
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1788 kcal
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Fat: 28.71g | Prot: 78.24g | Carbs: 322.33g.
Breakfast: Miel, Son d'avoine, Carrefour Yaourt Aromatisé 0%, lait, oeuf omega 3, raisin, Banane, café, pain. Lunch: Chèvre viande, pain, oignon, Sauce Tomate, huile, Lentil. Snacks/Other: Graines de Lin, Café (en Poudre Instantané), Miel, Gingembre, Carrefour Yaourt Aromatisé 0%, poire, Jus de Citron, Vinaigre (Cidre), Cannelle, raisin. more...
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Losing 4.2 kg a Week
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