Weigh In record (no journal entry) for 19 September 2017
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
803 kcal
|
Fat: 22.99g | Prot: 45.62g | Carbs: 113.18g.
Breakfast: Té Rojo, Kiwi, Cuajada, Doña Paisa Arepa Integral. Lunch: Limonada Baja en Calorías, Papa Cocida, Merluza Plancha. Dinner: Té (Infusión), Leche (Leche Entera), Cuajada. Snacks/Other: Banano. more...
|
|
2348 kcal
|
Exercise:
caminar - 1 hour and 10 minutes, spinning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hericapulgarin's Weight History
|