Weigh In record (no journal entry) for 19 September 2017
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1030 kcal
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Fat: 38.99g | Prot: 73.64g | Carbs: 92.93g.
Breakfast: Nestlé Capuccino Light, Philadelphia Cream Cheese Light, Seara Presunto Cozido, Nutrella Pão 14 Grãos 100% Integral. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Sadia Queijo Mussarela (40g), Queijo Cheddar, Sadia Presunto Fatiado, Pão Francês. Snacks/Other: Yakult Leite Fermentado, Nutry Barra Nuts com Sementes. more...
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Losing 0.9 kg a Week
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Fabiana Mila's Weight History
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