Weigh In record (no journal entry) for 19 September 2017
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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264 kcal
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Fat: 6.95g | Prot: 9.48g | Carbs: 38.79g.
Breakfast: Kawa z Mlekiem, Tesco Mleko 3,2%, Tesco Value Fruit Muesli. more...
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Losing 1.8 kg a Week
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