Weigh In record (no journal entry) for 19 September 2017
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1665 kcal
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Fat: 69.03g | Prot: 55.96g | Carbs: 200.65g.
Breakfast: Макдоналдс Сахар, Домик в деревне Молоко 3,5%. Lunch: Олейна Подсолнечное Масло, Тефтели, Грудка Индейки, Белый Хлеб, Ascania Груша. Dinner: Домик в деревне Кефир 2,5%. more...
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2012 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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