Weigh In record (no journal entry) for 19 September 2017
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58.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1244 kcal
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Fat: 58.42g | Prot: 52.71g | Carbs: 130.08g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Beyaz Ekmek, Tam Yağlı Süt. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Yoğurt, Etli Taze Fasulye. Snacks/Other: Tadım Çekirdek, Kavun Karpuz, Türk Kahvesi. more...
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1726 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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