Weigh In record (no journal entry) for 17 April 2012
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 91.34g | Prot: 201.81g | Carbs: 190.72g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: sweet potatoe, peas, Cooked Pumpkin, Baked Potato (Peel Not Eaten), roast pork. Snacks/Other: Dark Chocolate 70%, Activia. more...
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2545 kcal
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Exercise:
Interval run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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