Weigh In record (no journal entry) for 19 September 2017
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1639 kcal
|
Fat: 74.68g | Prot: 65.04g | Carbs: 175.17g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Aldi Bio Chia Samen, Leinsamen. Lunch: Grüner Blattsalat, Aldi Kräuterquark, Tomaten, Salatgurke, Aldi Tortilla Wraps, Tulip Pulled Turkey. Dinner: Gazi Halloumi, Dürüm. Snacks/Other: M&M's Peanut, Kaffee mit Milch, Kaffee mit Milch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|