Weigh In record (no journal entry) for 19 September 2017
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1175 kcal
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Fat: 31.33g | Prot: 109.09g | Carbs: 122.79g.
Breakfast: Огурец (с Кожурой), Помидоры, Активиа Биокефирная 1%, Минтай, Гречка Отварная. Dinner: Цветная Капуста с Яйцом, Брокколи Тушеные, Телятина Отварная. more...
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Losing 2.7 kg a Week
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