Weigh In record (no journal entry) for 19 September 2017
|
111.2 kg
Lost so far: 23.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
2287 kcal
|
Fat: 65.07g | Prot: 83.58g | Carbs: 330.20g.
Breakfast: Aldi Fraicho, Harry Mehrkornbrötchen (70g), Bellasan Vitareform. Lunch: Primana Hühner-Nudeltopf. Dinner: Rapsöl, King's Crown Junge Erbsen Extra Fein, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Le Gusto Parboiled Reis, Desira Premium Joghurt Milchkaffee. Snacks/Other: Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|