Weigh In record (no journal entry) for 19 September 2017
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94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2702 kcal
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Fat: 118.61g | Prot: 265.36g | Carbs: 112.47g.
Breakfast: Omlet lub Jajecznica, Olimp BCAA Xplode 20:1:1, McEnnedy Syrop Klonowy, Sport Definition Peanut Butter Crunchy 100% Natural. Lunch: Fitness & Natura Olej Lniany, Sałata, Mięso z Piersi Kurczak, Gotowane Buraki (z Surowych), Pomidory. Dinner: Nautica Filet z Pstrąga Wędzony, Wasa Pieczywo Chrupkie Wieloziarniste, Mięso z Piersi Kurczak, Pomidory, Pomidory, Mięso z Piersi Kurczak, Wasa Pieczywo Chrupkie Wieloziarniste. Snacks/Other: Bio Planet Figi Suszone, Genius Whey, Olimp BCAA Xplode 20:1:1, Olej Kokosowy Extra Virgin, Masło, Kawa. more...
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Losing 0.7 kg a Week
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