Weigh In record (no journal entry) for 19 September 2017
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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956 kcal
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Fat: 8.21g | Prot: 15.35g | Carbs: 224.25g.
Breakfast: Unique Protein Bar, Simbat Hudri Hurma. Lunch: Galete, Simbat Hudri Hurma. Dinner: Sütaş Light Yoğurt, Simbat Hudri Hurma. Snacks/Other: Çikolatalı Kek. more...
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Losing 1.4 kg a Week
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