Weigh In record (no journal entry) for 18 September 2017
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57 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1076 kcal
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Fat: 42.99g | Prot: 66.76g | Carbs: 109.31g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Naranjas, SanCor Queso Porsalut Light. Dinner: Naranjas, Carrefour Lomitos de Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: La Serenísima Queso Cremon Light, Azúcar, Pan Integral, Café, Knorr Sopa Quick Light de Zapallo, Arrocitas Galletas de Arroz Integral Yamani. more...
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1007 kcal
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Exercise:
Cooking - 30 minutes, Spinning - 40 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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mon_dealmeida's Weight History
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