Ростовщик's Journal, 19 Sep 17

Weigh In record (no journal entry) for 19 September 2017

93.9 kg Lost so far: 41.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

406 kcal

Fat: 27.90g | Prot: 33.08g | Carbs: 2.96g. Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо. more...

2623 kcal

Exercise: Sauna - 15 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 10.5 kg a Week


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Ростовщик's Weight History