Weigh In record (no journal entry) for 19 September 2017
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87.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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3221 kcal
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Fat: 144.23g | Prot: 207.55g | Carbs: 266.10g.
Breakfast: 서울우유 고단백 저지방 우유 (200ml), 풀무원 그릭요거트, 호두, 불가리스 불가리스 밀크100. Lunch: 피자마루 포테이토피자, 까르보나라. Dinner: 매운족발, G7 블랙커피, Navitas Naturals 카카오닙스, 양파즙. more...
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Gaining 3.5 kg a Week
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butterse's Weight History
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