Weigh In record (no journal entry) for 19 September 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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760 kcal
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Fat: 32.10g | Prot: 27.14g | Carbs: 97.90g.
Breakfast: Ранетки, Огурец (с Кожурой), Помидоры, Сливочный Сыр, Ржаной Край Заварной Хлеб в Нарезке, Яйцо, Россия Щедрая Душа Шоколад Российский Тёмный. more...
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Losing 0.5 kg a Week
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custodian-nsk's Weight History
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