Weigh In record (no journal entry) for 18 September 2017
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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359 kcal
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Fat: 5.41g | Prot: 11.65g | Carbs: 71.45g.
Breakfast: Chá (Infusão). Lunch: Suco Detox. Dinner: Casa do Pão de Queijo Café com Leite Grande, Mingau de Aveia. Snacks/Other: Clight Suco. more...
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Gaining 1.6 kg a Week
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