Weigh In record (no journal entry) for 18 September 2017
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89.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2162 kcal
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Fat: 101.93g | Prot: 146.27g | Carbs: 177.95g.
Breakfast: Coronado Cajeta Quemada, Bimbo Pan Tostado Integral, Chorizo, San Juan Claras de Huevo. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Pepino (Pelado). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Dolores Atún en Agua, Mayonesa, Milton's Galletas Saladas y Multigrano, Kirkland Signature Pistaches de California. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Bokados Chicharrón De Cerdo, Mangos, General Mills Fiber One Brownies. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pavel.ened's Weight History
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