Weigh In record (no journal entry) for 19 September 2017
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1285 kcal
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Fat: 79.11g | Prot: 47.63g | Carbs: 92.36g.
Breakfast: 삼육 검은콩 칼슘두유, 샐러드. Lunch: 삼겹살, 밥. more...
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Losing 7 kg a Week
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